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Revolutionising Workplace Safety: How Emerging Technologies Can Halve Musculoskeletal Disorders
Innovative technologies like artificial intelligence (AI) and exoskeletons are increasingly recognized for their potential in addressing...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
May 93 min read
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Understanding Glenoid Labral Tears: What You Need to Know
Glenoid labral tears can be a significant source of discomfort and functional limitation. This injury involves the labrum, a critical...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 2512 min read
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Essential Travel Tips for Easing Morning Stiffness and Pain
As travel resumes, many individuals with arthritis and related conditions are eager to hit the road. However, managing morning stiffness...
Ernesto De La Cruz Valdes
Apr 224 min read
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Understanding Postero Lateral Conner: What You Need to Know!
The postero lateral corner (PLC) of the knee is a critical area in maintaining stability and function. Injuries to this region can lead...
Ernesto De La Cruz Valdes
Apr 111 min read
12 views


Acute Ankle Sprains and Osteopathy
Ankle sprains are among the most common injuries in sports and daily activities, with significant implications for recovery and...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 264 min read
17 views


Understanding Sprains and Strains: Essential Recovery Tips from Experts
Sprains and strains are two of the most frequent injuries people encounter, whether they're athletes or just enjoying a casual game....

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2412 min read
16 views
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