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Understanding Postero Lateral Conner: What You Need to Know!
The postero lateral corner (PLC) of the knee is a critical area in maintaining stability and function. Injuries to this region can lead...
Ernesto De La Cruz Valdes
Apr 111 min read
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Acute Ankle Sprains and Osteopathy
Ankle sprains are among the most common injuries in sports and daily activities, with significant implications for recovery and...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 264 min read
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Understanding Sprains and Strains: Essential Recovery Tips from Experts
Sprains and strains are two of the most frequent injuries people encounter, whether they're athletes or just enjoying a casual game....
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2412 min read
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