top of page
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Admin
DOs, MSc Orthopedics, BOst ( hons) (Osteopath)
More actions
Profile
Join date: Feb 24, 2024
Posts (67)
May 12, 2025 ∙ 4 min
Unveiling Nutritional Strategies for Enhanced Healing and Recovery Approaches
Healing and recovery are essential for our well-being, especially after an injury, surgery, or during illness. The body needs proper...
2
0
May 9, 2025 ∙ 3 min
Debunking The Myths: What You Need To Know About IT Band Treatment
Iliotibial Band Syndrome (ITBS) is a common issue among runners and cyclists, often causing pain on the outer side of the knee. The...
3
0
May 9, 2025 ∙ 8 min
5 Everyday Habits to Support Spinal Health: Your Guide to a Pain-Free Life
Unlock a healthier, pain-free life with our guide to spinal health tips . Discover essential back pain prevention strategies, the...
1
0
bottom of page