About
The Persistent Headache Exercise Program is designed to help individuals suffering from chronic headaches find relief through targeted exercises and educational modules. This program focuses on foundational activation, postural correction, strengthening, and mobility exercises that aim to restore balance between deep and superficial neck muscles, improve posture, and reduce nociceptive input and central sensitization. Participants will learn about the pathophysiology of persistent headaches, the reasons behind their persistence, and how specific exercises can help alleviate symptoms. With a combination of practical exercises and educational content, this program provides a comprehensive approach to managing and reducing persistent headaches.
You can also join this program via the mobile app. Go to the app