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Understanding Wartenberg's Syndrome: Causes, Symptoms, and Treatments
Wartenberg's Syndrome is a condition that arises from the entrapment of the superficial radial nerve in the forearm. This syndrome can...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 312 min read
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Understanding Median Nerve Injury: Causes, Symptoms, Diagnosis, and Treatment
Median nerve injuries can lead to significant discomfort and functional impairment. This article explores the causes, symptoms,...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 312 min read
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Understanding Ulnar Nerve Injury: Causes, Symptoms, Diagnosis, and Treatment
Ulnar nerve injury, particularly cubital tunnel syndrome, can lead to significant discomfort and functional impairment. This condition...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 312 min read
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Understanding Golf Elbow: Causes, Symptoms, and Effective Treatments
Golf elbow, or medial epicondylitis , is a common condition that affects many individuals, particularly those who engage in repetitive...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 3112 min read
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Understanding Tennis Elbow: Effective Strategies for Prevention and Recovery
Tennis elbow, or lateral epicondylitis, is a common ailment that many athletes and casual players face. It typically arises from...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 3113 min read
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Tinnitus
Tinnitus is a common condition that can be quite distressing for those who experience it. It manifests as a ringing, buzzing, or hissing...
Ernesto De La Cruz Valdes
Mar 3012 min read
11 views


Relative Energy Deficiency in Sport (RED-S)
Relative Energy Deficiency in Sport (RED-S) is a condition that affects athletes when they do not consume enough energy to meet the...
Ernesto De La Cruz Valdes
Mar 3012 min read
2 views


Understanding Temporomandibular Joint (TMJ) Dysfunction Headache: Causes and Effective Treatments
Temporomandibular Joint (TMJ) Dysfunction Headache can be an uncomfortable and often misunderstood condition. Many people don’t realise...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 309 min read
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NERVES UNDER PRESSURE - A DEEP DIVE INTO ENTRAPMENT NEUROPATHIES :Understanding Entrapment Neuropathies
Exploring Entrapment Neuropathies: Understanding Nerve Compression and Its Impact on Health. Definition and Mechanism of Entrapment...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 283 min read
4 views


Understanding Postural/Tech Neck Headache: Causes, Effects, and Prevention Strategies
In today's digital age, many of us are glued to our devices for hours on end, often leading to a common issue known as Postural/Tech Neck...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2811 min read
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Understanding Subacromial Impingement: Causes, Symptoms, and Treatment Options
Subacromial impingement is a common shoulder condition that can cause significant discomfort and restrict daily activities. It occurs...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2715 min read
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Improving Quality of Life: Osteopath near me for Lifestyle Changes and Management for Chronic Pain
Chronic pain affects 20% of adults worldwide, taking a toll on their lives and happiness. While many people turn to medication for...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 275 min read
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Effective Osteoarthritis Management: Treatment Options, Lifestyle Changes, and The Benefits of Osteopathy
Osteoarthritis is a degenerative joint disease that affects millions of people worldwide. It occurs when the protective cartilage at the...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 254 min read
26 views
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