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Coxarthrosis: Ultimate Guide to Understanding and Managing Hip Osteoarthritis
What is Coxarthrosis? Definition and Medical Overview Coxarthrosis, or hip osteoarthritis, is a degenerative condition characterized by...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
5 days ago4 min read
4 views


Understanding Glenohumeral Instability and Its Implications for Shoulder Stability
Introduction The shoulder joint is uniquely designed for maximum mobility but at the cost of stability. Glenohumeral instability refers...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 254 min read
4 views


Understanding Scapulocostal Syndrome: What You Need to Know!
Scapulocostal syndrome is a condition affecting the relationship between the scapula and the ribs, often leading to discomfort and restricted movement. Understanding this syndrome, its symptoms, causes, and effective management strategies is crucial. This article provides a clear overview of scapulocostal syndrome, aiding in the recognition of signs and the pursuit of appropriate treatment [1]. For expert diagnosis and treatment of scapulocostal syndrome, consider visiting Cr

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 2510 min read
2 views


Revolutionising Muscle Injury Management: The New Grading System in British Athletics
Me Explore the British Athletics Muscle Injury Classification (BAMIC) system for precise muscle injury classification and effective...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 254 min read
1 view


Understanding Glenoid Labral Tears: What You Need to Know
Glenoid labral tears can be a significant source of discomfort and functional limitation. This injury involves the labrum, a critical...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 2512 min read
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The Push for Botox and Filler Licensing: A Step Towards Safer Cosmetic Procedures
In a recent segment on BBC South East Today, Maria Caulfield MP discussed the urgent need for licensing in the cosmetic procedure...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 223 min read
6 views


Deception in Therapy: The Shocking Case of a Fake Therapist
An unqualified impostor may have provided therapy to hundreds of unsuspecting patients, highlighting the dangers of using an unlicensed...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 222 min read
3 views


Nutrition and Techniques to Optimise Healing: Injuries and Recovery for Amateur and Athletes
Injuries can dramatically impact an athlete's performance and well-being. Whether you're a seasoned pro or an enthusiastic amateur,...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 195 min read
13 views


Why Posture Checks and Spinal Manipulation Are Game Changers!
In today's fast-paced world, maintaining good posture often takes a back seat. However, the importance of regular posture checks and...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 1712 min read
14 views


Here’s what the evidence really says about stretching, sitting, and spinal alignment
Back pain is a common issue that many people face, yet there's a lot of misinformation surrounding it. Myths about stretching, sitting,...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 1711 min read
7 views


Stand Tall: The Surprising Impact of Posture on Your Health
Poor posture isn’t just about how you look – it affects pain, breathing, and fatigue. It’s easy to underestimate the role that posture...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 179 min read
3 views


Understanding Healing Times for Bones, Muscles, and Ligaments
Illustration depicting the structure and interconnectedness of bones, muscles, and ligaments, highlighting the complexity of the healing...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 162 min read
2 views


UK Trained Osteopaths and Evidence-Based Practice: Earning Respect Through Science, Not Sentiment
The osteopathy profession in the UK is split between those advancing with evidence-based practices and those adhering to outdated methods. One group is moving towards clinical integration, academic rigor, and transparency, while the other relies on philosophies and techniques lacking scientific support.
The UK osteopathic profession is at a turning point. On one side are practitioners who ground their clinical reasoning in research, collaborate within multidisciplinary teams

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 155 min read
36 views
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