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Coxarthrosis: Ultimate Guide to Understanding and Managing Hip Osteoarthritis
What is Coxarthrosis? Definition and Medical Overview Coxarthrosis, or hip osteoarthritis, is a degenerative condition characterized by...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
5 days ago4 min read
4 views


Understanding Glenohumeral Instability and Its Implications for Shoulder Stability
Introduction The shoulder joint is uniquely designed for maximum mobility but at the cost of stability. Glenohumeral instability refers...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 254 min read
4 views


Revolutionising Muscle Injury Management: The New Grading System in British Athletics
Me Explore the British Athletics Muscle Injury Classification (BAMIC) system for precise muscle injury classification and effective...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 254 min read
2 views


Understanding Glenoid Labral Tears: What You Need to Know
Glenoid labral tears can be a significant source of discomfort and functional limitation. This injury involves the labrum, a critical...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 2512 min read
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Nutrition and Techniques to Optimise Healing: Injuries and Recovery for Amateur and Athletes
Injuries can dramatically impact an athlete's performance and well-being. Whether you're a seasoned pro or an enthusiastic amateur,...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 195 min read
13 views


Why Posture Checks and Spinal Manipulation Are Game Changers!
In today's fast-paced world, maintaining good posture often takes a back seat. However, the importance of regular posture checks and...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 1712 min read
14 views


Here’s what the evidence really says about stretching, sitting, and spinal alignment
Back pain is a common issue that many people face, yet there's a lot of misinformation surrounding it. Myths about stretching, sitting,...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 1711 min read
7 views


Stand Tall: The Surprising Impact of Posture on Your Health
Poor posture isn’t just about how you look – it affects pain, breathing, and fatigue. It’s easy to underestimate the role that posture...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 179 min read
3 views


Understanding Healing Times for Bones, Muscles, and Ligaments
Illustration depicting the structure and interconnectedness of bones, muscles, and ligaments, highlighting the complexity of the healing...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 162 min read
2 views


UK Trained Osteopaths and Evidence-Based Practice: Earning Respect Through Science, Not Sentiment
The osteopathy profession in the UK is split between those advancing with evidence-based practices and those adhering to outdated methods. One group is moving towards clinical integration, academic rigor, and transparency, while the other relies on philosophies and techniques lacking scientific support.
The UK osteopathic profession is at a turning point. On one side are practitioners who ground their clinical reasoning in research, collaborate within multidisciplinary teams

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 155 min read
36 views


The Weighty Debate: Pros and Cons of Ozempic and Similar Weight Loss Drugs
As the popularity of weight loss medications like Ozempic and Mounjaro surges, a recent study has shed light on their benefits and risks....

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 103 min read
37 views


Exploring Ozempic and Wegovy: The Weight Loss Revolution
The recent surge in popularity of weight loss medications like Ozempic and Wegovy has sparked widespread interest and debate. These...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 102 min read
21 views


The Hidden Link Between Quadriceps Weakness and Osteoarthritis Progression
Osteoarthritis (OA) is a prevalent joint disease that significantly impacts mobility and quality of life. Recent studies have highlighted...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 93 min read
44 views


New Study Reveals Link Between Quadriceps Weakness and Post-Surgery Knee Function
A recent study has established a significant connection between quadriceps weakness and knee function in patients following anterior...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 92 min read
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Why Quadricep Weakness Matters: The Hidden Consequences
Quadricep weakness is frequently underestimated, yet it can substantially impact daily life. The quadriceps, comprising four muscles...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 98 min read
3 views


Clicking Shoulder: Causes, Diagnosis, and Treatment Options
Clicking in the shoulder can be a troubling experience for many individuals. This phenomenon, often described as a popping or grinding...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 44 min read
14 views
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