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Why Posture Checks and Spinal Manipulation Are Game Changers!
In today's fast-paced world, maintaining good posture often takes a back seat. However, the importance of regular posture checks and...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
10 hours ago12 min read
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Here’s what the evidence really says about stretching, sitting, and spinal alignment
Back pain is a common issue that many people face, yet there's a lot of misinformation surrounding it. Myths about stretching, sitting,...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
13 hours ago11 min read
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Stand Tall: The Surprising Impact of Posture on Your Health
Poor posture isn’t just about how you look – it affects pain, breathing, and fatigue. It’s easy to underestimate the role that posture...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
13 hours ago9 min read
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Understanding Healing Times for Bones, Muscles, and Ligaments
Illustration depicting the structure and interconnectedness of bones, muscles, and ligaments, highlighting the complexity of the healing...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
2 days ago2 min read
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UK Trained Osteopaths and Evidence-Based Practice: Earning Respect Through Science, Not Sentiment
The osteopathy profession in the UK is split between those advancing with evidence-based practices and those adhering to outdated methods. One group is moving towards clinical integration, academic rigor, and transparency, while the other relies on philosophies and techniques lacking scientific support.
The UK osteopathic profession is at a turning point. On one side are practitioners who ground their clinical reasoning in research, collaborate within multidisciplinary teams
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
3 days ago5 min read
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The Weighty Debate: Pros and Cons of Ozempic and Similar Weight Loss Drugs
As the popularity of weight loss medications like Ozempic and Mounjaro surges, a recent study has shed light on their benefits and risks....
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 103 min read
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Exploring Ozempic and Wegovy: The Weight Loss Revolution
The recent surge in popularity of weight loss medications like Ozempic and Wegovy has sparked widespread interest and debate. These...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 102 min read
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The Hidden Link Between Quadriceps Weakness and Osteoarthritis Progression
Osteoarthritis (OA) is a prevalent joint disease that significantly impacts mobility and quality of life. Recent studies have highlighted...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 93 min read
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New Study Reveals Link Between Quadriceps Weakness and Post-Surgery Knee Function
A recent study has established a significant connection between quadriceps weakness and knee function in patients following anterior...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 92 min read
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Why Quadricep Weakness Matters: The Hidden Consequences
Quadricep weakness is frequently underestimated, yet it can substantially impact daily life. The quadriceps, comprising four muscles...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 98 min read
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Clicking Shoulder: Causes, Diagnosis, and Treatment Options
Clicking in the shoulder can be a troubling experience for many individuals. This phenomenon, often described as a popping or grinding...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 44 min read
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