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Understanding Healing Times for Bones, Muscles, and Ligaments
Illustration depicting the structure and interconnectedness of bones, muscles, and ligaments, highlighting the complexity of the healing...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
2 days ago2 min read
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UK Trained Osteopaths and Evidence-Based Practice: Earning Respect Through Science, Not Sentiment
The osteopathy profession in the UK is split between those advancing with evidence-based practices and those adhering to outdated methods. One group is moving towards clinical integration, academic rigor, and transparency, while the other relies on philosophies and techniques lacking scientific support.
The UK osteopathic profession is at a turning point. On one side are practitioners who ground their clinical reasoning in research, collaborate within multidisciplinary teams
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
3 days ago5 min read
23 views
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The Hidden Link Between Quadriceps Weakness and Osteoarthritis Progression
Osteoarthritis (OA) is a prevalent joint disease that significantly impacts mobility and quality of life. Recent studies have highlighted...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 93 min read
39 views
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New Study Reveals Link Between Quadriceps Weakness and Post-Surgery Knee Function
A recent study has established a significant connection between quadriceps weakness and knee function in patients following anterior...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 92 min read
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Why Quadricep Weakness Matters: The Hidden Consequences
Quadricep weakness is frequently underestimated, yet it can substantially impact daily life. The quadriceps, comprising four muscles...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 98 min read
2 views
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Clicking Shoulder: Causes, Diagnosis, and Treatment Options
Clicking in the shoulder can be a troubling experience for many individuals. This phenomenon, often described as a popping or grinding...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 44 min read
13 views
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Understanding Shoulder Instability: Causes, Symptoms, and Effective Treatments
Shoulder instability is a condition where the ball of the shoulder joint does not stay securely in its socket, leading to a range of...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 313 min read
4 views
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Understanding Postero Lateral Conner: What You Need to Know!
The postero lateral corner (PLC) of the knee is a critical area in maintaining stability and function. Injuries to this region can lead...
Ernesto De La Cruz Valdes
Apr 111 min read
12 views
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Biceps Subluxation: What You Need to Know!
Biceps subluxation is a condition that can cause discomfort and impact your ability to perform everyday activities. It happens when the...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 110 min read
14 views
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Gluteus Maximus Weakness- Why You Should Care
Top Strategies to Overcome Gluteus Maximus Weakness – A Clinical Guide Meta Description: Discover the most effective strategies for...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 305 min read
29 views
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Relative Energy Deficiency in Sport (RED-S)
Relative Energy Deficiency in Sport (RED-S) is a condition that affects athletes when they do not consume enough energy to meet the...
Ernesto De La Cruz Valdes
Mar 3012 min read
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Relative Energy Deficiency in Sport (RED-S): Revolutionising Sports Culture for Athlete Health and Performance
Relative Energy Deficiency in Sport (RED-S) represents a significant issue in the realm of athletics that transcends gender but has a...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 306 min read
3 views
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Decoding Hamstring Muscles: Understanding Biceps Femoris, Semimembranosus, and Semitendinosus Sprains for Targeted Rehabilitation
Hamstring injuries are a common occurrence, particularly among athletes and those engaged in rigorous physical activities. The hamstring...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 304 min read
2 views
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Modic Changes and Osteopathic Care: Effective Management at Cruz Osteopathy
Introduction Modic changes are pathological alterations in the vertebral endplates and adjacent bone marrow, detectable through magnetic...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 293 min read
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Understanding What Is Lumbar Retrolisthesis: Causes and Treatment Options
Illustration of a spinal column highlighting normal disc alignment, Modic changes with disc narrowing, and retrolisthesis, indicating...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2811 min read
6 views
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NERVES UNDER PRESSURE - A DEEP DIVE INTO ENTRAPMENT NEUROPATHIES :Understanding Entrapment Neuropathies
Exploring Entrapment Neuropathies: Understanding Nerve Compression and Its Impact on Health. Definition and Mechanism of Entrapment...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 283 min read
4 views
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Understanding Subacromial Impingement: Causes, Symptoms, and Treatment Options
Subacromial impingement is a common shoulder condition that can cause significant discomfort and restrict daily activities. It occurs...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2715 min read
5 views
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Understanding Slap Lesion: Causes, Symptoms, and Treatment Options
A slap lesion is a common shoulder injury that involves damage to the labrum, a cartilage structure that helps stabilise the shoulder ...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2712 min read
7 views
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Acute Ankle Sprains and Osteopathy
Ankle sprains are among the most common injuries in sports and daily activities, with significant implications for recovery and...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 264 min read
17 views
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Spondylolisthesis and Osteopathy: Navigating Pain Relief and Improved Mobility
Spondylolisthesis is a condition that affects the vertebrae in the spine, leading to significant discomfort and mobility issues. As...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 254 min read
15 views
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