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Top 5 Ways Osteopathy Helps Speed Up Your Recovery After an Injury
An osteopath carefully adjusts a patient's hip during a treatment session. Introduction Recovering from an injury — whether it be a...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
4 days ago4 min read
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Understanding Glenohumeral Instability and Its Implications for Shoulder Stability
Introduction The shoulder joint is uniquely designed for maximum mobility but at the cost of stability. Glenohumeral instability refers...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 254 min read
4 views


Understanding Scapulocostal Syndrome: What You Need to Know!
Scapulocostal syndrome is a condition affecting the relationship between the scapula and the ribs, often leading to discomfort and restricted movement. Understanding this syndrome, its symptoms, causes, and effective management strategies is crucial. This article provides a clear overview of scapulocostal syndrome, aiding in the recognition of signs and the pursuit of appropriate treatment [1]. For expert diagnosis and treatment of scapulocostal syndrome, consider visiting Cr

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 2510 min read
2 views


Revolutionising Muscle Injury Management: The New Grading System in British Athletics
Me Explore the British Athletics Muscle Injury Classification (BAMIC) system for precise muscle injury classification and effective...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 254 min read
2 views


The Hidden Risks: How Unqualified Sports Massage Therapists Mislead Patients in the UK
Introduction If you're searching for a trusted osteopath in Hildenborough or seeking osteopathy for back pain in Sevenoaks , it's...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 224 min read
7 views


Essential Travel Tips for Easing Morning Stiffness and Pain
As travel resumes, many individuals with arthritis and related conditions are eager to hit the road. However, managing morning stiffness...
Ernesto De La Cruz Valdes
Apr 224 min read
3 views


Nutrition and Techniques to Optimise Healing: Injuries and Recovery for Amateur and Athletes
Injuries can dramatically impact an athlete's performance and well-being. Whether you're a seasoned pro or an enthusiastic amateur,...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 195 min read
13 views


Understanding Healing Times for Bones, Muscles, and Ligaments
Illustration depicting the structure and interconnectedness of bones, muscles, and ligaments, highlighting the complexity of the healing...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 162 min read
2 views


UK Trained Osteopaths and Evidence-Based Practice: Earning Respect Through Science, Not Sentiment
The osteopathy profession in the UK is split between those advancing with evidence-based practices and those adhering to outdated methods. One group is moving towards clinical integration, academic rigor, and transparency, while the other relies on philosophies and techniques lacking scientific support.
The UK osteopathic profession is at a turning point. On one side are practitioners who ground their clinical reasoning in research, collaborate within multidisciplinary teams

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 155 min read
36 views


The Hidden Link Between Quadriceps Weakness and Osteoarthritis Progression
Osteoarthritis (OA) is a prevalent joint disease that significantly impacts mobility and quality of life. Recent studies have highlighted...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 93 min read
44 views


New Study Reveals Link Between Quadriceps Weakness and Post-Surgery Knee Function
A recent study has established a significant connection between quadriceps weakness and knee function in patients following anterior...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 92 min read
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Why Quadricep Weakness Matters: The Hidden Consequences
Quadricep weakness is frequently underestimated, yet it can substantially impact daily life. The quadriceps, comprising four muscles...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 98 min read
3 views


Clicking Shoulder: Causes, Diagnosis, and Treatment Options
Clicking in the shoulder can be a troubling experience for many individuals. This phenomenon, often described as a popping or grinding...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 44 min read
14 views


Understanding Shoulder Instability: Causes, Symptoms, and Effective Treatments
Shoulder instability is a condition where the ball of the shoulder joint does not stay securely in its socket, leading to a range of...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 313 min read
4 views


Understanding Postero Lateral Conner: What You Need to Know!
The postero lateral corner (PLC) of the knee is a critical area in maintaining stability and function. Injuries to this region can lead...
Ernesto De La Cruz Valdes
Apr 111 min read
12 views


Biceps Subluxation: What You Need to Know!
Biceps subluxation is a condition that can cause discomfort and impact your ability to perform everyday activities. It happens when the...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 110 min read
20 views


Gluteus Maximus Weakness- Why You Should Care
Top Strategies to Overcome Gluteus Maximus Weakness – A Clinical Guide

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 305 min read
29 views


Relative Energy Deficiency in Sport (RED-S)
Relative Energy Deficiency in Sport (RED-S) is a condition that affects athletes when they do not consume enough energy to meet the...
Ernesto De La Cruz Valdes
Mar 3012 min read
2 views


Relative Energy Deficiency in Sport (RED-S): Revolutionising Sports Culture for Athlete Health and Performance
Relative Energy Deficiency in Sport (RED-S) represents a significant issue in the realm of athletics that transcends gender but has a...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 306 min read
6 views


Decoding Hamstring Muscles: Understanding Biceps Femoris, Semimembranosus, and Semitendinosus Sprains for Targeted Rehabilitation
Hamstring injuries are a common occurrence, particularly among athletes and those engaged in rigorous physical activities. The hamstring...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 304 min read
2 views
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