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Here’s what the evidence really says about stretching, sitting, and spinal alignment
Back pain is a common issue that many people face, yet there's a lot of misinformation surrounding it. Myths about stretching, sitting,...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
12 hours ago11 min read
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Stand Tall: The Surprising Impact of Posture on Your Health
Poor posture isn’t just about how you look – it affects pain, breathing, and fatigue. It’s easy to underestimate the role that posture...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
13 hours ago9 min read
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Understanding Healing Times for Bones, Muscles, and Ligaments
Illustration depicting the structure and interconnectedness of bones, muscles, and ligaments, highlighting the complexity of the healing...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
2 days ago2 min read
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The Weighty Debate: Pros and Cons of Ozempic and Similar Weight Loss Drugs
As the popularity of weight loss medications like Ozempic and Mounjaro surges, a recent study has shed light on their benefits and risks....
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 103 min read
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Exploring Ozempic and Wegovy: The Weight Loss Revolution
The recent surge in popularity of weight loss medications like Ozempic and Wegovy has sparked widespread interest and debate. These...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 102 min read
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New Study Reveals Link Between Quadriceps Weakness and Post-Surgery Knee Function
A recent study has established a significant connection between quadriceps weakness and knee function in patients following anterior...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 92 min read
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Clicking Shoulder: Causes, Diagnosis, and Treatment Options
Clicking in the shoulder can be a troubling experience for many individuals. This phenomenon, often described as a popping or grinding...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 44 min read
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Understanding Shoulder Instability: Causes, Symptoms, and Effective Treatments
Shoulder instability is a condition where the ball of the shoulder joint does not stay securely in its socket, leading to a range of...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 313 min read
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Subscapularis vs. Subacromial Impingement: What's the Difference?
Shoulder pain is a common complaint, but not all shoulder issues are the same. Among the various conditions, subscapularis impingement...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 39 min read
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Biceps Subluxation: What You Need to Know!
Biceps subluxation is a condition that can cause discomfort and impact your ability to perform everyday activities. It happens when the...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 110 min read
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Understanding Radial Nerve Injury: Key Insights and Causes
Radial nerve injuries can be quite complex, affecting various functions in the arm and hand. In this article, we’ll explore the different...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 311 min read
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What Causes Radial Nerve Injuries? Let's Break It Down!
Radial nerve injuries can be quite painful and debilitating. The radial nerve is crucial for movement and feeling in parts of your arm...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 3112 min read
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Understanding Wartenberg's Syndrome: Causes, Symptoms, and Treatments
Wartenberg's Syndrome is a condition that arises from the entrapment of the superficial radial nerve in the forearm. This syndrome can...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 312 min read
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Understanding Median Nerve Injury: Causes, Symptoms, Diagnosis, and Treatment
Median nerve injuries can lead to significant discomfort and functional impairment. This article explores the causes, symptoms,...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 312 min read
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Understanding Ulnar Nerve Injury: Causes, Symptoms, Diagnosis, and Treatment
Ulnar nerve injury, particularly cubital tunnel syndrome, can lead to significant discomfort and functional impairment. This condition...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 312 min read
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Understanding Golf Elbow: Causes, Symptoms, and Effective Treatments
Golf elbow, or medial epicondylitis , is a common condition that affects many individuals, particularly those who engage in repetitive...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 3112 min read
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Understanding Tennis Elbow: Effective Strategies for Prevention and Recovery
Tennis elbow, or lateral epicondylitis, is a common ailment that many athletes and casual players face. It typically arises from...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 3113 min read
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Tinnitus
Tinnitus is a common condition that can be quite distressing for those who experience it. It manifests as a ringing, buzzing, or hissing...
Ernesto De La Cruz Valdes
Mar 3012 min read
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Relative Energy Deficiency in Sport (RED-S)
Relative Energy Deficiency in Sport (RED-S) is a condition that affects athletes when they do not consume enough energy to meet the...
Ernesto De La Cruz Valdes
Mar 3012 min read
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Understanding Temporomandibular Joint (TMJ) Dysfunction Headache: Causes and Effective Treatments
Temporomandibular Joint (TMJ) Dysfunction Headache can be an uncomfortable and often misunderstood condition. Many people don’t realise...
Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 309 min read
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