top of page


Revolutionising Workplace Safety: How Emerging Technologies Can Halve Musculoskeletal Disorders
Innovative technologies like artificial intelligence (AI) and exoskeletons are increasingly recognized for their potential in addressing...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
May 93 min read
Â
Â


Understanding Glenohumeral Instability and Its Implications for Shoulder Stability
Introduction The shoulder joint is uniquely designed for maximum mobility but at the cost of stability. Glenohumeral instability refers...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 254 min read
Â
Â


Understanding Scapulocostal Syndrome: What You Need to Know!
Scapulocostal syndrome is a condition affecting the relationship between the scapula and the ribs, often leading to discomfort and restricted movement. Understanding this syndrome, its symptoms, causes, and effective management strategies is crucial. This article provides a clear overview of scapulocostal syndrome, aiding in the recognition of signs and the pursuit of appropriate treatment [1]. For expert diagnosis and treatment of scapulocostal syndrome, consider visiting Cr

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 2510 min read
Â
Â


Understanding Glenoid Labral Tears: What You Need to Know
Glenoid labral tears can be a significant source of discomfort and functional limitation. This injury involves the labrum, a critical...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 2512 min read
Â
Â


The Hidden Risks: How Unqualified Sports Massage Therapists Mislead Patients in the UK
Introduction If you're searching for a trusted osteopath in Hildenborough or seeking osteopathy for back pain in Sevenoaks , it's...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 224 min read
Â
Â


Clicking Shoulder: Causes, Diagnosis, and Treatment Options
Clicking in the shoulder can be a troubling experience for many individuals. This phenomenon, often described as a popping or grinding...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 44 min read
Â
Â


Understanding Shoulder Instability: Causes, Symptoms, and Effective Treatments
Shoulder instability is a condition where the ball of the shoulder joint does not stay securely in its socket, leading to a range of...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 313 min read
Â
Â


Subscapularis vs. Subacromial Impingement: What's the Difference?
Shoulder pain is a common complaint, but not all shoulder issues are the same. Among the various conditions, subscapularis impingement...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 39 min read
Â
Â


Biceps Subluxation: What You Need to Know!
Biceps subluxation is a condition that can cause discomfort and impact your ability to perform everyday activities. It happens when the...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 110 min read
Â
Â


Understanding Tennis Elbow: Effective Strategies for Prevention and Recovery
Tennis elbow, or lateral epicondylitis, is a common ailment that many athletes and casual players face. It typically arises from...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 3113 min read
Â
Â


Understanding Subacromial Impingement: Causes, Symptoms, and Treatment Options
Subacromial impingement is a common shoulder condition that can cause significant discomfort and restrict daily activities. It occurs...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2715 min read
Â
Â


Understanding Slap Lesion: Causes, Symptoms, and Treatment Options
A slap lesion is a common shoulder injury that involves damage to the labrum, a cartilage structure that helps stabilise the shoulder ...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2712 min read
Â
Â


Innovative Osteopathic Treatment Shows Promise for Frozen Shoulder Relief
A recent case report has highlighted the effectiveness of combining physiotherapy and osteopathic treatment in managing pain for a...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 222 min read
Â
Â


Cervical Radiculopathy: Recognizing Symptoms and Exploring Treatments
Cervical radiculopathy , commonly referred to as a pinched nerve in the neck, can lead to significant discomfort and functional...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 222 min read
Â
Â
bottom of page