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5 Everyday Habits to Support Spinal Health: Your Guide to a Pain-Free Life
Unlock a healthier, pain-free life with our guide to spinal health tips . Discover essential back pain prevention strategies, the...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
May 98 min read
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Coxarthrosis: Ultimate Guide to Understanding and Managing Hip Osteoarthritis
What is Coxarthrosis? Definition and Medical Overview Coxarthrosis, or hip osteoarthritis, is a degenerative condition characterized by...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 284 min read
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Why Posture Checks and Spinal Manipulation Are Game Changers!
In today's fast-paced world, maintaining good posture often takes a back seat. However, the importance of regular posture checks and spinal manipulation cannot be overstated. These practices can significantly impact our overall health, well-being, and even our day-to-day performance. By understanding their benefits, we can make informed choices about our spinal health and posture.

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 1712 min read
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Stand Tall: The Surprising Impact of Posture on Your Health
Poor posture isn’t just about how you look – it affects pain, breathing, and fatigue. It’s easy to underestimate the role that posture...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 179 min read
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The Hidden Link Between Quadriceps Weakness and Osteoarthritis Progression
Osteoarthritis (OA) is a prevalent joint disease that significantly impacts mobility and quality of life. Recent studies have highlighted...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 93 min read
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Clicking Shoulder: Causes, Diagnosis, and Treatment Options
Clicking in the shoulder can be a troubling experience for many individuals. This phenomenon, often described as a popping or grinding...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 44 min read
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Gluteus Maximus Weakness- Why You Should Care
Top Strategies to Overcome Gluteus Maximus Weakness – A Clinical Guide

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 305 min read
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Relative Energy Deficiency in Sport (RED-S): Revolutionising Sports Culture for Athlete Health and Performance
Relative Energy Deficiency in Sport (RED-S) represents a significant issue in the realm of athletics that transcends gender but has a particularly stark impact on female athletes. RED-S arises when an athlete does not consume enough calories to support their energy expenditure, leading to detrimental effects on health and performance. This post aims to explore the complexities of RED-S, focusing on its implications for female athletes, while providing preventative measures, d

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 306 min read
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Decoding Hamstring Muscles: Understanding Biceps Femoris, Semimembranosus, and Semitendinosus Sprains for Targeted Rehabilitation
Hamstring injuries are a common occurrence, particularly among athletes and those engaged in rigorous physical activities. The hamstring muscles consist primarily of three muscles: Biceps Femoris, Semimembranosus, and Semitendinosus. This blog post aims to decode these muscles, exploring their anatomy, common causes of sprains, and targeted rehabilitation strategies. Understanding these aspects can aid recovery and prevent future injuries.

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 304 min read
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Modic Changes and Osteopathic Care: Effective Management at Cruz Osteopathy
Introduction Modic changes are pathological alterations in the vertebral endplates and adjacent bone marrow, detectable through magnetic...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 293 min read
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Improving Quality of Life: Osteopath near me for Lifestyle Changes and Management for Chronic Pain
Chronic pain affects 20% of adults worldwide, taking a toll on their lives and happiness. While many people turn to medication for relief, there is increasing evidence that lifestyle changes and osteopathy can effectively help manage chronic pain. This post will discuss how adopting healthier habits and osteopathic treatments can empower individuals facing these challenges and boost their overall quality of life.

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 275 min read
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Effective Osteoarthritis Management: Treatment Options, Lifestyle Changes, and The Benefits of Osteopathy
Osteoarthritis is a degenerative joint disease that affects millions of people worldwide. It occurs when the protective cartilage at the...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 254 min read
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Innovative Osteopathic Treatment Shows Promise for Frozen Shoulder Relief
A recent case report has highlighted the effectiveness of combining physiotherapy and osteopathic treatment in managing pain for a...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 222 min read
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Taming the IT Band: Your Guide to Friction Syndrome Relief
Iliotibial band friction syndrome, often known as ITB syndrome, is a common issue for many athletes and active individuals. It typically...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2211 min read
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Cervical Radiculopathy: Recognizing Symptoms and Exploring Treatments
Cervical radiculopathy , commonly referred to as a pinched nerve in the neck, can lead to significant discomfort and functional limitations. Understanding its symptoms and treatment options is crucial for effective management and recovery. This article delves into the causes, symptoms, and available treatments for cervical radiculopathy.

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 222 min read
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Tackling Semimembranosus Tendinitis: Tips for Relief!
Semimembranosus tendinitis is a common issue, especially among athletes and active individuals. It involves inflammation of the...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 229 min read
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Understanding Spinal Headaches: Causes, Symptoms, and Effective Treatments
Spinal headaches can be quite a nuisance and often arise after certain medical procedures like spinal taps or epidurals. These headaches, also known as post-dural puncture headaches , happen when spinal fluid leaks through a tiny hole in the membrane surrounding the spinal cord. This article will help you understand what spinal headaches are, how to identify their symptoms , what causes them , and the various treatment options available.
Ernesto De La Cruz Valdes
Mar 2010 min read
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Understanding Cervicogenic Headache: Causes, Symptoms, and Effective Treatments
Cervicogenic headaches are a specific type of headache that originates from issues in the cervical spine, often leading to pain that...
Ernesto De La Cruz Valdes
Mar 2011 min read
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Understanding Osteochondritis Dissecans: Symptoms, Causes, and Treatment Options
Osteochondritis dissecans is a condition that affects the joints, primarily seen in younger, active individuals. It happens when the bone...
Ernesto De La Cruz Valdes
Mar 1910 min read
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Innovative Rehabilitation Techniques for ACL Sprain: A Case Study in Osteopathy
In a recent case study, innovative rehabilitation techniques for an anterior cruciate ligament (ACL) sprain were explored, highlighting...
Ernesto De La Cruz Valdes
Mar 192 min read
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