Decoding Hamstring Muscles: Understanding Biceps Femoris, Semimembranosus, and Semitendinosus Sprains for Targeted Rehabilitation
- Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
- Mar 30
- 4 min read
Hamstring injuries are a common occurrence, particularly among athletes and those engaged in rigorous physical activities. The hamstring muscles consist primarily of three muscles: Biceps Femoris, Semimembranosus, and Semitendinosus. This blog post aims to decode these muscles, exploring their anatomy, common causes of sprains, and targeted rehabilitation strategies. Understanding these aspects can aid recovery and prevent future injuries.
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