Why Posture Checks and Spinal Manipulation Are Game Changers!
- Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
- Apr 17
- 12 min read
Updated: Apr 20
In today's fast-paced world, maintaining good posture often takes a back seat. However, the importance of regular posture checks and spinal manipulation cannot be overstated. These practices can significantly impact our overall health, well-being, and even our day-to-day performance. By understanding their benefits, we can make informed choices about our spinal health and posture.
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