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Mastering Injury-Free Workouts: Essential Tips for Safe Exercise
Lacing up sneakers with focus and determination, this person is ready to kickstart their workout on the mat. In the pursuit of fitness,...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 243 min read
5 views


Reclaiming Fitness: Safe Strategies to Restart Your Exercise Routine
Many individuals are eager to return to their fitness routines. However, jumping back into exercise too quickly can lead to injuries ....

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 232 min read
43 views


Innovative Osteopathic Treatment Shows Promise for Frozen Shoulder Relief
A recent case report has highlighted the effectiveness of combining physiotherapy and osteopathic treatment in managing pain for a...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 222 min read
5 views


Taming the IT Band: Your Guide to Friction Syndrome Relief
Iliotibial band friction syndrome, often known as ITB syndrome, is a common issue for many athletes and active individuals. It typically...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2211 min read
6 views


Cervical Radiculopathy: Recognizing Symptoms and Exploring Treatments
Cervical radiculopathy , commonly referred to as a pinched nerve in the neck, can lead to significant discomfort and functional...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 222 min read
11 views


Tackling Semimembranosus Tendinitis: Tips for Relief!
Semimembranosus tendinitis is a common issue, especially among athletes and active individuals. It involves inflammation of the...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 229 min read
4 views


Pre and post rehabilitation surgery
Surgery can be a daunting experience, but the right preparation and rehabilitation can make a world of difference. Pre and post-surgical...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 1810 min read
1 view


Unravelling the Mysteries of Arthritis: Understanding Physiology, Symptoms, and Signs and Exploring the Role of Osteopathy in Treatment
Unravelling the Mysteries of Arthritis: Understanding Physiology, Symptoms, and Signs and Exploring the Role of Osteopathy in Treatment

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Feb 213 min read
31 views
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