Reclaiming Fitness: Safe Strategies to Restart Your Exercise Routine
- Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
- Mar 23
- 2 min read
Updated: Mar 28
Many individuals are eager to return to their fitness routines. However, jumping back into exercise too quickly can lead to injuries. Experts share essential tips to help you ease back into physical activity safely and effectively.
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