Reclaiming Fitness: Safe Strategies to Restart Your Exercise Routine

Many individuals are eager to return to their fitness routines. However, jumping back into exercise too quickly can lead to injuries. Experts share essential tips to help you ease back into physical activity safely and effectively.

Key Takeaways

• Start slow and build up gradually.

• Incorporate a daily 'commute' to regain routine.

• Choose enjoyable exercises and set realistic goals.

• Warm up properly to assess your body's readiness.

• Be cautious with online workouts tailored for general audiences.

• Seek professional help if feeling overwhelmed.

• Simple activities like walking can provide significant benefits.

The Importance Of A Gradual Return

Many people, like Kelly Athanasopoulos, have felt the effects of prolonged inactivity. After being confined at home, she described feeling "lethargic and blobby". With gyms closed and community sports on hold, the challenge of returning to exercise is more significant than ever.

Experts warn that rushing back into a fitness routine can lead to injuries. Damian Raper, chair of the Australian Physiotherapy Association's sports and exercise group, emphasises the importance of a gradual approach.

Tips For A Safe Return To Exercise

1. Start Slow And GentleAvoid the common mistake of pushing too hard too soon. This can lead to injuries and feelings of guilt if you fail to keep up.

2. Reintroduce A 'Commute'With many working from home, the incidental exercise from commuting has disappeared. Try to replicate this by walking for the same duration as your usual commute.

3. Choose Enjoyable ActivitiesEngage in exercises you enjoy. This increases the likelihood of sticking with your routine. If running or weightlifting isn't appealing, consider alternatives that excite you.

4. Warm Up To Assess Your BodyA proper warm-up can help you gauge how your body feels. It’s a chance to adjust your planned workout based on your current physical state.

5. Be Cautious With Online WorkoutsWhile online classes can be convenient, they may not cater to your specific needs. Ensure that any routine you follow is suitable for your fitness level and past injuries.

6. Seek Professional Guidance If OverwhelmedIf you're unsure where to start, consider consulting a physiotherapist or exercise physiologist. They can provide tailored advice and support.

7. Embrace Simple ActivitiesWalking is a fantastic way to ease back into exercise. Kelly found that daily walks not only helped her physically but also improved her mental health, highlighting the holistic benefits of staying active.

Conclusion

As we navigate the challenges of returning to exercise post-lockdown, it’s crucial to prioritise safety and enjoyment. By following these expert tips, you can reclaim your fitness journey without risking injury. Remember, the goal is to create a sustainable routine that enhances both your physical and mental well-being.

Sources

• Getting back into exercise without hurting yourself, Australian Broadcasting Corporation.