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Unveiling Nutritional Strategies for Enhanced Healing and Recovery Approaches
Healing and recovery are essential for our well-being, especially after an injury, surgery, or during illness. The body needs proper...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
May 124 min read
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Coxarthrosis: Ultimate Guide to Understanding and Managing Hip Osteoarthritis
What is Coxarthrosis? Definition and Medical Overview Coxarthrosis, or hip osteoarthritis, is a degenerative condition characterized by...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 284 min read
11 views


Nutrition and Techniques to Optimise Healing: Injuries and Recovery for Amateur and Athletes
Injuries can dramatically impact an athlete's performance and well-being. Whether you're a seasoned pro or an enthusiastic amateur,...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 195 min read
13 views


Why Posture Checks and Spinal Manipulation Are Game Changers!
In today's fast-paced world, maintaining good posture often takes a back seat. However, the importance of regular posture checks and...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 1712 min read
16 views


The Hidden Link Between Quadriceps Weakness and Osteoarthritis Progression
Osteoarthritis (OA) is a prevalent joint disease that significantly impacts mobility and quality of life. Recent studies have highlighted...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 93 min read
44 views


New Study Reveals Link Between Quadriceps Weakness and Post-Surgery Knee Function
A recent study has established a significant connection between quadriceps weakness and knee function in patients following anterior...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 92 min read
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Why Quadricep Weakness Matters: The Hidden Consequences
Quadricep weakness is frequently underestimated, yet it can substantially impact daily life. The quadriceps, comprising four muscles...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 98 min read
3 views


Clicking Shoulder: Causes, Diagnosis, and Treatment Options
Clicking in the shoulder can be a troubling experience for many individuals. This phenomenon, often described as a popping or grinding...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Apr 44 min read
14 views


Modic Changes and Osteopathic Care: Effective Management at Cruz Osteopathy
Introduction Modic changes are pathological alterations in the vertebral endplates and adjacent bone marrow, detectable through magnetic...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 293 min read
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Understanding What Is Lumbar Retrolisthesis: Causes and Treatment Options
Illustration of a spinal column highlighting normal disc alignment, Modic changes with disc narrowing, and retrolisthesis, indicating...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2811 min read
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NERVES UNDER PRESSURE - A DEEP DIVE INTO ENTRAPMENT NEUROPATHIES :Understanding Entrapment Neuropathies
Exploring Entrapment Neuropathies: Understanding Nerve Compression and Its Impact on Health. Definition and Mechanism of Entrapment...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 283 min read
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Understanding Subacromial Impingement: Causes, Symptoms, and Treatment Options
Subacromial impingement is a common shoulder condition that can cause significant discomfort and restrict daily activities. It occurs...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2715 min read
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Understanding Slap Lesion: Causes, Symptoms, and Treatment Options
A slap lesion is a common shoulder injury that involves damage to the labrum, a cartilage structure that helps stabilise the shoulder ...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2712 min read
12 views


Spondylolisthesis and Osteopathy: Navigating Pain Relief and Improved Mobility
Spondylolisthesis is a condition that affects the vertebrae in the spine, leading to significant discomfort and mobility issues. As...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 254 min read
16 views


Effective Osteoarthritis Management: Treatment Options, Lifestyle Changes, and The Benefits of Osteopathy
Osteoarthritis is a degenerative joint disease that affects millions of people worldwide. It occurs when the protective cartilage at the...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 254 min read
26 views


Preventing Sprains and Strains in Sports
Sprains and strains are prevalent injuries among athletes, affecting performance and often resulting in prolonged recovery periods....

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 242 min read
13 views


Reclaiming Fitness: Safe Strategies to Restart Your Exercise Routine
Many individuals are eager to return to their fitness routines. However, jumping back into exercise too quickly can lead to injuries....

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 232 min read
43 views


Innovative Osteopathic Treatment Shows Promise for Frozen Shoulder Relief
A recent case report has highlighted the effectiveness of combining physiotherapy and osteopathic treatment in managing pain for a...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 222 min read
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Taming the IT Band: Your Guide to Friction Syndrome Relief
Iliotibial band friction syndrome, often known as ITB syndrome, is a common issue for many athletes and active individuals. It typically...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 2211 min read
5 views


Cervical Radiculopathy: Recognizing Symptoms and Exploring Treatments
Cervical radiculopathy, commonly referred to as a pinched nerve in the neck, can lead to significant discomfort and functional...

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
Mar 222 min read
11 views
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