Relative Energy Deficiency in Sport (RED-S): Revolutionising Sports Culture for Athlete Health and Performance
- Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)
- Mar 30
- 6 min read
Relative Energy Deficiency in Sport (RED-S) represents a significant issue in the realm of athletics that transcends gender but has a particularly stark impact on female athletes. RED-S arises when an athlete does not consume enough calories to support their energy expenditure, leading to detrimental effects on health and performance. This post aims to explore the complexities of RED-S, focusing on its implications for female athletes, while providing preventative measures, diagnostic criteria, treatment protocols, and insights on how osteopathy can play a pivotal role in addressing RED-S.
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