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Unveiling Nutritional Strategies for Enhanced Healing and Recovery Approaches

Unveiling Nutritional Strategies for Enhanced Healing and Recovery Approaches

Unveiling Nutritional Strategies for Enhanced Healing and Recovery Approaches

Healing and recovery are essential for our well-being, especially after an injury, surgery, or during illness. The body needs proper...

GENERAL CONDITIONS

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)

May 124 min read

Nutrition and Techniques to Optimise Healing: Injuries and Recovery for Amateur and Athletes

Nutrition and Techniques to Optimise Healing: Injuries and Recovery for Amateur and Athletes

Nutrition and Techniques to Optimise Healing: Injuries and Recovery for Amateur and Athletes

Injuries can dramatically impact an athlete's performance and well-being. Whether you're a seasoned pro or an enthusiastic amateur,...

SPORTS MEDICINE

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)

Apr 195 min read

Relative Energy Deficiency in Sport (RED-S): Revolutionising Sports Culture for Athlete Health and Performance

Relative Energy Deficiency in Sport (RED-S): Revolutionising Sports Culture for Athlete Health and Performance

Relative Energy Deficiency in Sport (RED-S): Revolutionising Sports Culture for Athlete Health and Performance

Relative Energy Deficiency in Sport (RED-S) represents a significant issue in the realm of athletics that transcends gender but has a...

SPORTS MEDICINE

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)

Mar 306 min read

Innovative Osteopathic Treatment Shows Promise for Frozen Shoulder Relief

Innovative Osteopathic Treatment Shows Promise for Frozen Shoulder Relief

Innovative Osteopathic Treatment Shows Promise for Frozen Shoulder Relief

A recent case report has highlighted the effectiveness of combining physiotherapy and osteopathic treatment in managing pain for a...

SPORTS MEDICINE

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)

Mar 222 min read

Taming the IT Band: Your Guide to Friction Syndrome Relief

Taming the IT Band: Your Guide to Friction Syndrome Relief

Taming the IT Band: Your Guide to Friction Syndrome Relief

Iliotibial band friction syndrome, often known as ITB syndrome, is a common issue for many athletes and active individuals. It typically...

MUSCULOSKELETAL HEALTH

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)

Mar 2211 min read

Tackling Semimembranosus Tendinitis: Tips for Relief!

Tackling Semimembranosus Tendinitis: Tips for Relief!

Tackling Semimembranosus Tendinitis: Tips for Relief!

Semimembranosus tendinitis is a common issue, especially among athletes and active individuals. It involves inflammation of the...

SPORTS MEDICINE

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)

Mar 229 min read

"How Do Metabolic Issues Impact Performance for Athletes?"

"How Do Metabolic Issues Impact Performance for Athletes?"

"How Do Metabolic Issues Impact Performance for Athletes?"

"How Do Metabolic Issues Impact Performance for Athletes?"

SPORTS MEDICINE

Ernesto De La Cruz Valdes DOs, MSc Orthopedics, BOst( hons)

Apr 26, 20241 min read

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Email: ernesto4217@gmail.com
Phone:‭+44 7724 020795‬

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